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I had a revolutionary thought this week. I was, as I usually do weekly, checking my Digital Wellbeing metrics and looking at how much I used my phone this week. The number was the same as it often is, and within the bounds of the limits that I set for myself. On the surface, it seemed like I was on track. But something felt off. I felt overscreened. For anyone not part of my world (and therefore not used to auditing their screen use): the sensation of being overscreened shows

Somatic coaching is about being fully present. Present in your body, present with your emotions, present with the people around you.

Years ago, I saw a video by Train Like a Ballerina (Louisa Patterson, she’s amazing, guys go follow her). She wrote that there was a difference between motivation and discipline. Motivation is the spark, it’s the initial drive, the realisation yeah that’s what I want to do. It’s the I want song in the beginning of a musical. It’s that first page of your New Year’s notebook. It’s amazing. The world wouldn’t run without it. BUT It’s not enough. There are thousands of videos out